Live It Up Healthy Homemaker

Live It Up Healthy Homemaker

by food writer Laura Kenyon

Ms. La's Gourmet Sausage Patties

Ground walnuts1/2 cup

Oats uncooked 1 cup

Soy meat ground 1 cup

Cooked rice 1 and 1/4 cup

Pink Himalayan salt 1/2 tsp

Garlic Pepper 1 tsp

Maple seasoning 1 tsp

Sage 1 tsp

Allspice (just a pinch)

Anise ground 1 tsp

Smoked paprika 2 tsp

Onion powder 1 tsp

Oil 1 TBL in the mixture

and more for the cooking pan

Water1/4 to 1/2 c for mixing

Make large thin patties

Fry in oil and turnover OR

Bake in oil and spray the tops

20 minutes at 350

Nana's Glazed Green Beans

2 cans cut green beans with the liquid

1 slightly rounded tsp. sugar

1 TBL olive oil

Pour into a large cookpot on medium heat with the liquid from the cans.

Cook and stir occasionally until all the liquid is reduced.  Next you will 

hear a popping sound and it is now time to stir fry for about 3 more minutes.

This last step will put the delicious glaze on the green beans.  Stir as

you would a stir fry.  Turn the heat off and ready to eat.

I had some organic cucumbers to come in late and they are a real treat.  I love them for breakfast/brunch......garnish grits, cream of wheat, garnish toast and hummus, garnish toast and light cream cheese, garnish toast and avocado spread, garnish toast and miracle whip with stirred in basil pesto...…..

Try Parkay butter spray.  It has to be the one with the sprayer.  - The Parkay Spray was developed to give you the buttery taste of real butter without the fat calories. There are.8 calories in 1 spray and 4.0 calories in 5 sprays. Fat content is.085grams in 1 spray,.4grams in 5 sprays. I pour it into teaspoons and I use it on toast, potatoes, grits, oatmeal, vegetables, rice, pasts......unlimited!

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